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Dogs Journey: Healing Itchy Skin, One Bowl at a Time (Honest Kitchen

Sat, 06 Sep 2025 22:22:36 GMT

Healing Dog Skin Issues with Food

A few years ago, one of our dogs started to have itchy skin. At first, it looked like harmless flakes, but soon his back was covered. The flakes turned to patches, and then the hair loss started. What began as a small irritation quickly became a long and often stressful journey.

The First Signs

I’ll never forget running my hand down his back and seeing flakes fall like snow. Before long, I was brushing out clumps of hair. It wasn’t just about looks — he was uncomfortable, itchy, and restless. Nights were the hardest. He couldn’t sleep, which meant I couldn’t sleep either. And through it all, I was always trying to untangle the web: Why is this happening? What can I do?

Trying Everything We Could

We started with our holistic vet — blood tests, fecal tests, herbs, and non-toxic shampoos. Each helped a little, but nothing brought real relief. I took him to my naturopath, and we tried homeopathy. That eased some of his pain but wasn’t enough.

I cooked meals for him at home. We tried elimination diets. We cycled through foods and remedies, hoping to find the missing piece. But his skin stayed raw, the flakes persisted, and his fur never grew back.

Complications Along the Way

About a year in, I started to wonder if maybe it wasn’t just his skin — maybe it was his teeth. Small dogs are notorious for dental issues, and I knew that dental bacteria can spread through the bloodstream, affecting organs, skin, and overall immune health.

In January of 2024, he had his teeth cleaned under anesthesia, and several were removed. I was hopeful this might ease the itching, but it didn’t make much difference. Still, I was grateful knowing he wasn’t dumping bacteria into his body anymore — at least one piece of the puzzle was addressed.

All of this, of course, unfolded during COVID, when access to care was slower and harder. Even when we had answers, everything felt delayed.

Still No Relief

By this point, he had seen two vets, my naturopath, and we had tried countless diets and remedies. I even took him to a skin specialist vet, hoping for answers. But he remained so furless it broke my heart.

We also pursued allergy testing, hoping it would reveal something concrete. The results led us to allergy treatments, but instead of helping, the treatments sent him into a spiral. His symptoms flared worse than before. It felt like every step forward was followed by two steps back.

The Digestive Piece

As the skin issues continued, his digestion began to suffer. He alternated between diarrhea and constipation, and I was constantly adjusting meals and second-guessing everything I gave him. I felt like nothing I did was right.

One day, while buying food for my other dog at our local Healthy Pet store, one of the women suggested I try duck. At the time, I brushed it off. After everything we had tried, I doubted one simple protein change would do anything.

The Turning Point: Duck

A month or two later, I decided to give it a try. I carefully transitioned him over, introducing the new food slowly so as not to shock his system. And then — almost unbelievably — it worked.

The itching began to cam. His digestion stabilized. The flakes lessened, and for the first time in years, I saw his hair begin to grow back. The improvement wasn’t overnight, but it was steady, and with each passing week, I felt hope return.

We landed on The Honest Kitchen as our trusted choice. Their whole-food, human-grade recipes gave me confidence in the quality of what I was feeding him. After so many failed attempts, I could finally see him healing from the inside out.

Now, a year on duck, almost all of his hair has grown back. His skin looks healthier, his energy is stronger, and he finally sleeps through the night — which means I do, too. After such a long, winding journey, he feels like himself again.

I don’t suggest this will work for everyone. Every dog is different, and every journey is unique. But this worked for us.

What I Learned Along the Way

Food can be medicine. Sometimes the solution isn’t topical — it’s in the bowl.
Trust your instincts. As a pet parent, you know when something isn’t right. Don’t stop asking questions.
Persistence matters. Healing isn’t always linear. There were setbacks, spirals, and heartbreaks — but keeping at it made all the difference.
Trusted voices matter. In the end, it was a simple suggestion from someone at Healthy Pet that gave us the breakthrough.

If your dog is struggling, know you’re not alone. Our Honest Kitchen journey gave us back a healthy, happy pup — and peace of mind I wasn’t sure I’d ever feel again.

Here’s to the animals we rescue—and who, in turn, rescue us

Thu, 26 Dec 2024 17:14:14 GMT

Scout, Sierra, Reggie and Phoebe

I'm going to post my gratitude until the New Year. There are so many things I’m grateful for; it’s actually hard to focus on just one. That’s why I’m sharing multiple moments. Today, it's about the animals we rescue—and who, in turn rescue us. Expanding who we are, pushing us into new areas even introducing us to new people

If you follow my facebook feed, or even see it occasionally, you’ll know I’ve become obsessed with the plight of dogs left in shelters and the staggering number that are euthanized. The kids—mostly the boys—have told me to put down my phone as I sit in tears. But I think witnessing the brutality and horror is the least I can do, and I pray. Through this process, I’ve started to think deeply about how I can help and what I can do. It’s overwhelming, but I’ve learned that starting is part of the journey. Change begins with an awakening to the horror, followed by taking even the smallest step forward.

I found Sierra through TikTok. A young girl, who ended up helping save so many dogs, was posting videos of her and her siblings. I thought for sure they’d find homes. But week after week, there was Sierra, growing up in a shelter. One day, Dave said, “We’re going this weekend to see her. You’ll know when you get there.”

First, I’m so grateful that Dave knows me well enough to understand that, for me, this wasn’t just about a dog—it was about something more. When we visited, I was horrified at the filth of the place, but I could also appreciate that they were doing the best they could and making a difference.

I met all the pups and wanted to take every one of them home. But that wasn’t realistic. I spent a moment with each one, and we didn’t even know their names. Sierra (though we didn’t know it was her at the time) was wild and the biggest of the group. But then she sat down at my feet, and I knew she was the one. I’ve had that moment with every one—Reggie, Phoebe, and now Sierra.

I was nervous her sisters were going to howl, or that she would howl. They had rolled out of their kennel screaming and playing, and each time one was separated, the others would freak out. But maybe they knew—it was her time, and help was coming. She sat quietly all the way home. She’s definitely a puppy, and there have been many times I’ve had to remind myself of the “3 days, 3 weeks, 3 months” rule. Like when she drags me on walks—I sort of hate dog walks right now, but I know they’ll get better.

On our way out, there was another dog: Scout. Dave said, “I want him.” He was big and sweet, with eyes that could melt your soul. I tracked him after we left, hoping he’d find a home. He did, but he was returned just days later. Dave and I considered fostering him, but the shelter wasn’t supportive of that. I decided to turn it over to God. The next night, I got a text saying Scout was at risk of being put down that week. It took a lot of effort and several hurdles to rescue him, but we made it happen.

Scout—the big guy who grew up on the streets and in a kennel. He loves playing ball by himself in the garage because that’s what he knows. Sometimes he scares me because he’s so big—80 pounds. Every time I’ve rescued a dog, I’ve had that same feeling: anxiousness and worry. Every time it’s worked out, but it takes persistence, day after day, both physically and emotionally. And with a dog like Scout, it also demands rehabilitation.

Some days, it’s really hard. Someone told me, “You did this to yourself.” I know the kids think that too, and they’re not wrong. I did this to myself. But it’s a change I’ve noticed in myself the desire for less stuff, less of a need to self-satisfy and more focus on what I can do to make the world a little bit better.

This is another lesson I’ve learned. A friend and I talked about that comment: “You did this to yourself.” I thought, yes, I did, and it’s hard. But I’m embracing that it’s hard and trusting it will get easier. That’s very different from simply suffering through it. My friend said, “Embracing hard things is being a warrior. Suffering through them is being a martyr.”

So much learning. So much Gratitude.

My gratitude goes out to all the people doing the hard work of saving dogs, even when it’s crushing their souls. Maddie (for connecting me to Sierra and saving Scout), Dave (for being my partner in this crazy world and keeping up with my dreams), Jim and Tippy, Lori (for walking with me and all the dogs), the lady at Animal House who gave Scout a complimentary bath, and Jacque Brown, who saves dogs' lives every day.

My next adventure—well, I’m already on it—is to start a nonprofit that helps match people with rescue pups. We’ll make sure the dogs are ready for their next adventure and help with the transition. Stay tuned!

How to Enjoy a Sustainable and Stress-Free Holiday Season with Gigzz

Fri, 25 Oct 2024 16:23:19 GMT

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The holiday season is a wonderful time to connect with loved ones, reflect, and celebrate. But as the end of the year approaches, it can also feel overwhelming with so m uch to do—decorating, shopping, planning gatherings, and more. The desire to keep things festive often competes with a growing awareness of sustainability and wanting to reduce our environmental impact.

That's where Gigzz can help you find balance. By using local resources and supporting teens in your community, you can check off your holiday to-dos in a way that’s both convenient and sustainable. From running errands to helping with home or yard tasks, Gigzz connects you with teens who are eager to help while making a positive impact on your local environment.

Sustainable Holiday Prep with Gigzz

Instead of rushing through the holiday season and buying more stuff, consider how small changes can reduce stress and improve sustainability.

With Gigzz, you can:

Hire local teens for holiday tasks, reducing your reliance on large delivery services or far-flung workers. Keeping things local helps lower the carbon footprint associated with shipping and transportation.
Give teens the opportunity to earn money while learning valuable skills—whether they’re wrapping gifts, helping with holiday decor, or running errands. You’re not only making your holiday prep easier but also supporting the next generation’s growth.
Stay organized and efficient by delegating smaller tasks to trusted local teens, freeing up your time to focus on what truly matters: enjoying the season and spending meaningful time with loved ones.

Benefits of Using Gigzz

For Teens

Skill Development – Teens gain valuable work experience, learning responsibility, time management, and communication skills.
Financial Independence – Offering teens a chance to earn money gives them financial independence and teaches budgeting.
Work Readiness – Teens get a head start on building a work portfolio and experience that can help with future career opportunities.

For the Community

Supporting the Local Economy – Hiring local teens keeps money within the community, strengthening the local economy.
Creating Connections – Gigzz helps build stronger ties within the community as teens work to help neighbors and local businesses.
Sustainability – By hiring locally, you reduce the need for external services, cutting down on transportation-related carbon emissions and fostering sustainable living.

For Yourself – Reclaim Your Time

Less Stress – Delegating time-consuming holiday tasks to teens frees up mental space, allowing you to focus on what’s important.
More Time for What Matters – With tedious tasks taken care of, you can spend more time with loved ones, relax, and truly enjoy the holiday season.
Increased Productivity – By having teens handle smaller tasks, you can be more productive with your personal or professional responsibilities, making the holiday rush more manageable.

For more ideas on how to streamline your holiday tasks sustainably, check out this post on how Gigzz can help you withyour holiday prep . It provides a detailed list of how teens can assist with both in-person and remote jobs.

If you're in Lake Oswego or the surrounding areas, sign up for the Gigzz beta! It’s a great way to connect with local teens, reduce stress, and stay mindful of sustainability this holiday season. Sign up today to get a head start on organizing your tasks and supporting your community.

Embracing the Portfolio Career: A New Path to Professional Freedom

Sat, 12 Oct 2024 16:07:59 GMT

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The traditional 9-to-5 job is no longer the only path to success. Enter the portfolio career, where individuals take on multiple roles and projects, creating a dynamic and fulfilling professional life.

A Day in the Life

Imagine a marketing consultant who spends mornings advising small businesses, afternoons teaching digital marketing, and evenings freelancing on content creation. Or a software developer splitting time between contract projects for startups and building personal apps. Each role complements the others, enhancing skills and insights across projects.

The Evolution of Work

The concept of a portfolio career has roots in the freelance movement of the 1980s and 1990s, as knowledge workers sought more flexible ways to work. This trend exploded in the 2000s with the rise of the gig economy and platforms like Uber and Upwork. The shift to remote work during the COVID-19 pandemic further solidified this approach.

Today, a portfolio career is a deliberate choice for those seeking diversity, financial independence, or better work-life balance. It represents a structured way of piecing together distinct roles into one cohesive career.

Why Choose a Portfolio Career?

- Flexibility: Design your own schedule around your passions.

- Diverse Income Streams: Reduce reliance on a single source of income.

- Skills Development: Expand your expertise across various industries.

The beauty of a portfolio career lies in how varied experiences inform one another. For instance, building apps while contracting for startups can lead to innovative solutions in product management.

Growth and Demographics

The rise of portfolio careers is expected to continue as the gig economy expands. Gen Z is particularly drawn to this flexible work style, valuing autonomy and multiple income streams. Meanwhile, Millennials and Gen X are also embracing this model as they seek greater work-life balance and diverse professional experiences.

In today’s gig economy, a portfolio career offers the chance to balance passions with financial independence. It's about shaping a career that reflects your values and aspirations rather than following a single path.

Plant-Based Meals That Will Make You Forget About Meat

Mon, 22 Apr 2024 15:06:40 GMT

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Simple Swaps for an Eco-Friendly Home (That Save You Cash and Boost Your Health)

Mon, 22 Apr 2024 15:06:35 GMT

12 Days of Earth Day: Day 1

Welcome to our "12 Days of Earth Day" series! We're excited to help you make small, easy changes that have a big impact on our planet, your wallet, and your wellbeing. T oday, we're starting inside your home with swaps that make your everyday routine more sustainable AND put money back in your pocket.

Why Bother with Small Swaps?

You might think, "Does switching my paper towels really matter?" The answer is YES! Little changes add up to BIG savings over time. Plus, ditching harsh chemicals and single-use products protects both the environment and your health.

Let's Get Started!

Paper towels to cloth napkins: Paper towels are a constant expense and create unnecessary waste. Invest in a cute set of cloth napkins – it saves you money in the long run .
Ditch dryer sheets: Harsh chemicals in dryer sheets can irritate your skin. Wool dryer balls do the same job, are reusable, and save you money over time. Plus, one thing to take off your monthly list!
Swap plastic wrap: Plastic can leach into your food. Beeswax wraps or reusable silicone covers are better for your health and the environment. They're a one-time cost that saves you from constantly buying plastic wrap.
Natural Cleaning Boost: White vinegar and baking soda tackle most household cleaning tasks, saving you serious money on expensive cleaners. Protect your health and your budget!

Challenge Time!

Choose ONE of these swaps to start with this week. Pay attention to how much money you save! Every little bit counts, and you'll be surprised by the impact over time.

Stay Tuned!

Tomorrow, we're diving into delicious and satisfying plant-based recipes for Day 2 of our Earth Day celebration. Don't forget to share your eco-friendly swap adventures with us on social media! #12DaysofEarthDay .

AI and the Knowledge Worker

Mon, 29 Jan 2024 23:58:13 GMT

A Unique Collaboration

In the modern workplace, knowledge workers are finding that artificial intelligence (AI) is not just a tool for automation but a partner in creativity. As we navigate a world saturated with information and constant change, particularly in fields like legal tech, marketing, and product development, the marriage between human expertise and AI capabilities is proving to be not just beneficial, but essential.

Embracing the AI Collaborator

GenAI, in its many forms, has begun to take on the role of a collaborator—an assistant that offers untiring support to the human mind. Knowledge workers are using GenAI to enhance their productivity, especially when the cognitive load becomes overwhelming. Consider the task of updating a webinar abstract to reflect the latest advancements in technology; it's not just about rewording sentences but about capturing the essence of progress in a few succinct paragraphs.

When a product marketer, armed with deep domain expertise and a precise vision, partners with an GenAI like GPT-4, something remarkable happens. The marketer's knowledge and the AI's processing power combine to produce content that is both fresh and relevant. This synergy allows for the rapid iteration of ideas, with GenAI generating drafts based on specific prompts provided by the human expert.

The Power of Specificity and Iteration

What sets a successful human-AI collaboration apart is the specificity of the prompts. Knowledge workers understand that the more precise their instructions, the better the AI can tailor its output to meet their needs. Iteration is key—feeding back into the AI with refined prompts after each output, honing in on the desired message and tone.

In our example of the product marketer, it took three levels of prompts to reach a starting point for editing. The process was iterative, reflective, and nuanced, showcasing how AI can take the seed of an idea and help it blossom into a fully formed narrative, all in a fraction of the time it would take to do so manually.

Overcoming Cognitive Fatigue

One of the greatest advantages of AI collaboration is its ability to mitigate cognitive fatigue. Knowledge workers often face periods of intense focus and creativity that can lead to mental exhaustion. AI steps in as a tireless partner, ready to take on thena heavy lifting of drafting and redrafting, allowing the human mind to take a much-needed break without halting productivity.

The result is not just quicker turnaround times but also a preservation of the knowledge worker's mental resources for higher-level tasks such as strategy and decision-making . This is particularly important in industries where staying ahead of the curve is not just a benefit but a necessity.

A Model for the Future

The partnership between knowledge workers and AI is not just a trend; it's a glimpse into the future of work. As AI tools become more sophisticated, the potential for enhanced productivity, creativity, and job satisfaction increases. The key to unlocking this potential lies in the hands of the knowledge workers themselves —their expertise, their strategic use of AI, and their willingness to embrace the power of this collaboration.

Conclusion

As we continue to explore the boundaries of what AI can do, it's clear that its greatest value comes not from replacing human intellect but from augmenting it. The journey of the product marketer and GPT-4 is a testament to the symbiotic relationship that is possible between knowledge workers and AI—a relationship that promises to redefine the landscape of work for years to come.

Embrace AI as a collaborator, and watch as the symphony of productivity reaches new heights.

For more information or just to discuss. Reach out! This blog was written in collaboration with GPT-4, my ideas, my prompts, but in essence a collaboration. It's a project I am working on—tracking where/how/when I use GenAI, which model and how long the activity takes me.

Picture: FreePik

Avocado—for the Organic Mattress Win

Thu, 18 Jan 2024 20:45:22 GMT

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We've been in the market for a new mattress for a few years. I've started searching a few times; in fact, I purchased a Purple mattress for my son a few years ago and wrote a blog about it, which you can find here. However, I wasn't convinced that I wanted a Purple mattress for myself. My list of 'wants' included a mattress that would help my partner, my boyfriend, sleep through the night, as he has a very hard time doing so. Additionally, I wanted something organic/sustainable and comfortable because returning a mattress or cycling through several to find the right one was definitely not on my list.

Buying a mattress online, sight unseen and bed untested, is not easy in my opinion. But, maybe buying a mattress in general is challenging. How do we really know what's best for us? We barely understand what foods are right for our bodies, let alone make a $1000-10,000+ purchase with limited knowledge about our sleep habits or best practices. There are so many claims out there.

In my research and mattress reviews, I read many online reviews. For example, this review does not mention the Avocado King mattress I ended up choosing, but I narrowed down my list to a few, with Avocado at the top. However, purchasing a King is quite an investment. Awara offered a comparable mattress at a lower cost, but then I saw a notice on Avocado's website that caught my attention.

When reading reviews, I prefer word of mouth, but not many people I know buy mattresses regularly, and if they do, they likely aren't looking for the type I was seeking. So, I read many reviews, and it can almost become exhausting because they are either overly positive or negative. I definitely don't trust influencers, as they are compensated in some way and influenced by the brands they represent. One review that stuck in my mind was, 'I never was able to sleep until now.' I thought that might be an exaggeration, but the idea of my boyfriend being able to sleep kept that review in the back of my mind.

Even after deciding on the Avocado mattress and agreeing on the price, I hesitated to hit 'buy.' That's when the process actually went negative. The online store was a bit clunky. I chose the Avocado Green Mattress, size King, with a medium pillow top, and added sheets and a bed frame. I followed the instructions carefully for setting up the mattress and using the right frame, as failing to do so means you can't return it. However, I accidentally completed the purchase with my stored credit card, so I called customer service. The representative was very rude from the start. His tone was flippant, and he said there was nothing he could do other than cancel my order.

When I expressed my frustration, he suggested I cancel my order and redo it with a salesperson, with a hint of snark. I didn't want to extend the process. I was committed to the product and would let this slide. I then asked when the mattress would arrive, as it says it ships in three days, and he snapped that it's custom-made and dependent on various factors.

The frame and sheets arrived quickly, but tracking the mattress was challenging, possibly due to their backend or website issues. I resorted to using their chat feature, which was also a 1 out of 5 experience. Initially, it seemed promising, as I received a message (albeit very delayed) that a named person would be dedicated to my delivery. However, every exchange took about 5 hours. The representative noted that the delivery was delayed due to material shortages and offered a discount.

The mattress finally arrived in a surprisingly small box for such a large bed. It was super easy to put together, and the delivery service was nice and easy to work with. I realized they offer White Glove service, which I would have chosen if my boyfriend hadn't been there to help with the heavy lifting and setup.

My advice is to follow the rules. From getting the right frame and bed to setting it up correctly, it's clear that if you don't like it and haven't followed the rules, you won't get your money back.

But the bed itself is like heaven. It was worth it. This bed is pure bliss, and my boyfriend now sleeps like a baby. The first night, I was cautiously optimistic. It's much bigger than our Queen, so the dogs have their own space. My boyfriend, who rarely slept for more than a few hours, now sleeps soundly. He's also a skeptic and has openly praised the bed. I love it too; I can sleep on my side or back and don't even realize where I am because I sleep so soundly. Interestingly, I haven't been dreaming, which is unusual for me, while he never used to dream and now does.

I highly recommend the mattress for its quality, organic materials, and U.S. manufacturing. They even note that the writing on the box is in soy ink, which I appreciate for its sustainability. I assume my experience with customer service was just an anomaly.

The Origin of Gigzz: Getting Started with An Idea

Fri, 22 Dec 2023 16:05:04 GMT

6 Macro Steps to an App

I love technology, especially the intersection between humans and machines. Where that love came from or why, I am still trying to decode. I can lose myself for hours; if I had days, I could lose myself for days researching, reading, and testing new products. Therefore, it’s a good thing that I work in high-tech. In fact, right now, I have the great opportunity to be working on a Generative AI product. However, this blog is not about GenAI; it’s about taking all that passion and working on a project, a new app, with my son.

After watching the Facebook movie, my son came to me again. This was not the first time he asked how he could be an entrepreneur. This time, I had an answer. Come up with ideas, and let’s discuss. I have worked in tech my entire career and have worked for many founders. It never occurred to me that they spent time trying to come up with ideas so that they could be an entrepreneur; I thought it was more like divine inspiration. Prior to watching The Facebook movie with my son, I had watched the Spotify version. That is when I realized, watching both movies, that founders are not magical; they are driven.

The difference for me, because I have had many ideas, actually ones that I’ve seen come to life by others, is passion. I don’t want to be a founder or entrepreneur for the title or the ‘image’ I 100% need to be passionate about the idea, concept. And, Conner came to me with a few ideas, and then there was one that stuck.

S tep 0: The Idea

He wanted to build a website that listed out all the jobs in the local area. His friends were looking for jobs but having a hard time. I agreed that it was a good idea, so we started talking about it, and I was thinking it through, visualizing the solution, a website that would aggregate jobs. He could probably do the aggregation himself, and thinking back, maybe that would have been the right path forward or start.

But, we’ve moved way beyond that because I said, why would we do a website when teens are on their phones? Then, my boyfriend had the zero-to-1 idea of offering neighborhood Gigs as well.

Step 1: The Name - Brand

That was the step that moved us from having an idea to putting it in motion. As a professional product marketer, I wanted a name. So, we all started brainstorming names. Why start with a name? The brand is so critical, especially with Generation Z. We threw out names; it was like a riff party. We’d take a name, run it through our logic: did it roll off our tongues, did it get stuck somewhere, or just fall flat? Would teens like it? Was it hard to say? Would it stand out? Did it capture the essence of the problem we were trying to solve?

And, we came up with Gigzz . My son was pretty adamant about a short, easy name. I wanted it to quickly explain what the app is for. This is a process I’ve done a few times now. In fact, I love naming. I did it with Lifestyl, then my new site that is coming: Fractional Product Marketing. I was also part of the naming process for a GenAI product, which was also really fun to participate in, the personification of AI.

Step 2: Research & Market Intelligence

This is a critical step. Not to be skipped. It started while we worked on names, actually and this step never ends. It’s where you get deeper into the market, is there competition, if not, who are the outliers, for example, Indeed.com is a potential competitor because they potentially take market share and could likely spin up an app. This is when you speak to potential customers and users to see if the idea resonates, but if it’s so new, they might not really know what they’d do. For example, the iPhone, no one asked for the iPhone, because it did not exist. It was not an enhancement to the flip phone, it was entirely different.

This section really needs its own blog post because there is a lot of science and art to how you do this and then apply it back to your product. It’s one of my favorite parts of this process, thank goodness it requires constant attention.

Step 3: Budget

How much are you able and willing to spend? I did not want to ask for outside money, not even from friends and family. Perhaps, in the future, but for the early phases, I wanted to build it and see what it would and could become. Funding it yourself is the most true form of work. You get to do it your way, and if you are someone who cuts corners, you’ll cut corners. But if you are someone who wants to build a great product, you’ll strive to build a great product.

During this phase, I had my first moment where I felt lost. Where I thought this might be the end, the point at which this journey ends, where I can’t find a solution. In this particular moment I got a second bid that was 10 times the first. I had to pause. How can the two bids be so far apart, like light years? The agency in Portland, also shared some stories about working with offshore teams that made me nervous. The difference made me think, question, pause again… in the end, it was not feasible based on my levers and research to build a beta product for that amount.

During this process, my boyfriend and partner in Gigzz, told me that it was my decision and either way we’d make it happen. While, I recall the conversation in detail and where we were walking—it’s likely this freedom, this trust is what kept me moving forward.

I have opened up my world to a new type of entrepreneur: the bootstrappers. Having worked for VC or private equity-backed companies, it never occurred to me that there was this other group grinding it out, finding success there way. I decided early one to be a bootstrapper, but it was great to know there is a world out there of others.

Step 4: Development

Okay, now that we have the idea, the name, and the budget, how do we build this thing? In actuality, I worked on step 3 in tandem because I needed to know what the options and costs were. Finding a developer or group was actually very hard and stressful. I work in tech, and only one person that I asked had any leads for a development agency or developer. I reached out to former colleagues, even another pre-seed founder who I know had interviewed many developers.

There is this point that has happened a few times in this process, as I noted above, where I am thinking to myself, this might be the end, this might be the point at which I can’t find a solution. And, I ask myself, if that is okay, and the feeling is no, it’s not okay, and I somehow find another route, another way, more energy.

I did a Google search and found Agicent. I spoke to the owner and immediately liked what he was saying. He got the idea, fast, and had real-world suggestions for the app that either enhanced my thinking or added tremendous value.

I knew I needed at least three other quotes, so I went to work and had more meetings. Each meeting has led to insights and ideas, but I ended up going back to Agicent.

Step 5: Legal

I can’t really emphasize how important legal is to the foundation. I’ve incorporated legal into the mix of the business, not as an afterthought, but part of the process. It goes back to why am I doing this? First because I am passionate about it, but I want to take what I have learned the good, the bad and do this in a way that aligns with my core values.

It’s like building a solid base from day one; LLC, app development agreement, trademark for the name.

Step 6: The Build

This step is the product management and engineering portion. It’s probably my least favorite, but critical. My career I’ve spent in product marketing and have thought of going into product management due to my passion for product.

These were a few major steps (with many steps in each major) to get to the V1 released December 2023.

Want to chat about your idea or process, ping me kristie@lifestylco.com.

It's time—Password Manager for the Win

Thu, 21 Dec 2023 20:23:54 GMT

Never Forget A Password Again

The Incredible Value of 1Password

As a product marketing professional who's always on the lookout for tools that enhance efficiency and streamline my digital life, I can't help but gush about the remarkable value that 1Password has brought into my daily routine both personal and professional. In a world that often prioritizes flashy gadgets and flashy apps, a password manager might not steal the spotlight, but it sure deserves a standing ovation for its convenience, time savings and peace of mind.

The Time-Saving Marvel

Let's talk about time—our most precious commodity. Time spent frantically searching for a forgotten password or going through the tedious process of resetting it is time wasted and it's PAINful. With 1Password those frustrating moments have almost become relics of the past.

Whenever I'm working, whether it's managing projects, drafting emails, or conducting research, 1Password quietly but powerfully works its magic in the background. It's not the superhero, GenAI that is everywhere swooping in with a grand entrance; instead, it's the steadfast sidekick that ensures everything runs smoothly.

1Password has not only spared me from the headache of memorizing dozens of passwords but also eliminated the need for mind-numbing password resets. I mean, think about it—how many minutes have I saved by not having to decipher my chicken-scratch password notes or go through the "forgot password" rigmarole? The tally must be significant!

Not Just Convenient, But Invaluable

While it might not have the cool appeal of the latest tech gadget, the convenience 1Password offers is nothing short of invaluable. It's a silent guardian of my digital life, ensuring that I can effortlessly access all my online accounts and services with just a click or tap, securely.

One of the most delightful aspects of 1Password is its ability to store not only passwords but also other crucial information, like credit card details and secure notes. This means I can say goodbye to fumbling around for my wallet when making online purchases or scrambling to find that important reference note for a project.

Organization

Another game-changer is the organized repository of all my accounts. No more sifting through countless emails or sticky notes trying to remember which services I've signed up for. 1Password provides a neatly organized list of all my accounts, making it easy to keep track of where I have a digital presence.

This feature is a true blessing, especially in an age where we're all juggling numerous online platforms, from social media to online banking to streaming services.

Final Thoughts

In a world where digital security and data privacy are paramount, 1Password is a trusty companion that not only safeguards my online identity but also liberates my time. It's a behind-the-scenes hero that might not wear a cape but certainly knows how to save the day, one password at a time.

So, if you haven't explored the world of password managers yet, I wholeheartedly recommend giving 1Password a try. You might be surprised by the sheer convenience it brings to your digital life. Remember, it's not always the flashy and sexy tools that add the most value; sometimes, it's the unassuming ones that truly make a difference.

First I researched password managers and then I tested.

Ping me if you need help!

OMG, let's talk about swim suits!

Thu, 15 Jun 2023 22:18:16 GMT

Summer is here and so are swim suits!

Refreshed in 2024.

I hate the idea of trying them on, especially for the first time after a long, rainy winter in Oregon. For me, swimsuits are just flat-out depressing, and the shocking part is that it has always been this way. I don't remember ever feeling excited about the time of year when you have to strip down and walk around mostly undressed in public.

Yes, I do wear them. Some years it's maybe easier. One thing I've realized is that I felt this way regardless of my weight—whether it was 110 or 160 pounds (when pregnant). I never felt like strolling around proudly. I always thought I looked "meh."

It definitely gets easier throughout the summer if you do it often enough. We have a community pool (HOA), so the kids always want to swim. At some point, I adopt a 'meh, who cares' attitude, but the first few times, I do care and hold my breath as I put it on and hold back my horror at the sight of myself.

Swimsuits are hard to find. I dread looking for, buying, and wearing them. I struggle because I have a long torso, so if I buy a one-piece (which I have for the last several years), I'm constantly pulling it down, even the 'long torso' versions. This time of year, I am always reminded of my own insecurities and wonder why I can't be like the women on TikTok dancing in their swimwear, promoting any body type. Maybe next year I'll get over myself... but I confess, it's a huge waste of time, and I haven't unlocked that box just yet.

This year, I decided to order online and test them out. You can filter by what you're looking for and then refine by size, color, etc. The reviews are helpful as well.

Andie Swim : I bought two. This year, I thought maybe I'll try a two-piece because, strangely, they are way more comfortable (for this long torso gal).

The website is slow and often does not load, which is annoying, but it's better than trying on 20-ish swimsuits at Nordstrom. I can't seem to get the sizing right. The two-piece, super cute, came and the bottoms fit, but the top was too small, and even in a larger size, I think it would have fallen off if I dived into the deep end. The one-piece is quite lovely; it's black and ribbed, but the large is too big, and the medium I bought last year was too small (the constant tug-of-war of pulling it down). I'm keeping one and returning the other. The return process seems really quite easy as well. On their site, you just go through a few prompts, package it up, and print a label.

Amazon : I decided to try Amazon. The swimsuit arrived the same day I ordered it—how nice is that? It's called a Cupshe. I was pleasantly surprised—I love the top; it offers nice support and coverage, and the colors are great. I got a medium, and it fits, but I have no idea how it will hold up in the chlorine or ocean, so I ordered a new one in blue for options. I also got two one-pieces, one black and one in a fun color.

I'll update the blog or write a review once I get the new ones. However, returning items with Amazon is easy; they arrive fast, so I can try them on and literally move on!

My conclusion on swimwear—it's not fun, and as I get older, it's gotten worse (which is sad, but honest). Until I am okay in my literal own skin, I have more to cover—but buying online has been far easier than I thought, and I don't usually buy clothes online. It's made it easier to sample and return.

I asked GPT-4 to help write this blog and it was sort of a letdown, not very human—or maybe too human—and at the end, it suggested I just take a deep breath and strut my stuff... yeah, okay, like every other self-help magazine hasn't already said that.

I'm just going to say: do what you gotta do...

Proteinlicious Delights: Unveiling the Tasty Titans of Protein-Packed Snacks!

Thu, 15 Jun 2023 21:36:50 GMT

Quick, high protein snacks

When it comes to snacks, finding options t hat are both delicious and packed with protein can sometimes be a challenge. However, fear not, as we have two exciting options to explore today: Legendary Protein Pastry and Fit Crunch Bars. These snacks offer a convenient way to boost your protein intake while satisfying your taste buds. So, let's dive in and discover what makes these snacks legendary!

Sometimes it's just a lot to food prep or blend a smoothie. These two options are quick and yummy. If you have other please share!

�� Legendary Protein Pastry: A Protein-Rich Delight

If you're a fa n of pastries (I am, but I'm GF) and have been searching for a guilt-free protein treat, then the Legendary Protein Pastry is your answer. These delectable pastries are not only high in protein but also low in carbs, making them an ideal snack for those following a high-protein, low-carb diet. With flavors like Cinnamon Roll, Hot Fudge Sundae, and Blueberry, these pastries provide a tantalizing experience for your taste buds. I have not tried all the flavors, but a fan of Cinnamon Roll. I recommend ordering them because it's hard (for us) to find them with option at the store.

Each Legendary Protein Pastry contains around 20 grams of protein, derived primarily from whey protein isolate. This high-quality protein source helps support muscle recovery and growt h, making these pastries an excellent post-workout snack. Moreover, they are also gluten-free, ensuring that individuals with gluten sensitivities can indulge in these tasty treats.

My son who is hyper-focused on protein gives them a thumbs up.

Amazon link: Legendary Pastry

�� Fit Crunch Bars: The Perfect Balance of Taste and Nutrition

Fit Crunch Bars have gained quite a reputation in the fitness a nd snack world. Created by celebrity chef Robert Irvine, these bars are a fusion of delectable flavors and high protein content. Fit Crunch Bars offer an incredible taste experience that mimics the flavor profiles of classic desserts like Birthday Cake, Peanut Butter, and Caramel Peanut.

What sets Fit Crunch Bars apart is their unique texture, combining a crunchy cookie layer with a soft, chewy center. Each bar contains around 30 grams of protein, which is an impressive amount for a snack. The protein blend in Fit Crunch Bars includes whey protein isolate and whey protein concentrate, ensuring a high-quality protein source.

Furthermore, Fit Crunch Bars are also relatively low in sugar, making them a healthier alternative to traditional candy bars. These bars provide a satisfying snack option for those craving something sweet, without sacrificing their nutritional goals.

Below is the link, but truthfully our favorite (and seems to be across all the stores) is the peanut butter and I've never seen 1/2 the flavors here at the stores. You can always go to Costco and get a box.

Get some: Link to Fit Crunch on Amazon

The Importance of Protein in Snacks:

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It helps repair tissues, build muscles, and supports overall growth and development. Including protein-rich snacks in your diet can help you maintain satiety, regulate blood sugar levels, and support weight management goals.

The Convenience Factor:

One of the key advantages of both Legendary Protein Pastry and Fit Crunch Bars is their convenience. These snacks come individually packaged, making them easy to grab on-the-go, whether you're heading to the gym, going for a hike, or simply need a quick pick-me-up during a busy day. Their portable nature makes them ideal for maintaining a protein-rich diet, even when time is limited.

We thought we'd share these two options because while there is a lot out there for protein snacks, most of them are not awesome. Finding sn ac ks that are both delicious and high in protein can be a game-changer for those seeking a balanced and nutritious diet. Legendary Protein Pastry and Fit Crunch Bars offer fantastic options that cater to different taste preferences and dietary needs. Whether you choose the irresistible pastries or the crunchy bars, these snacks provide a convenient way to incorporate protein into your daily routine while indulging your taste buds. Remember, a healthy lifestyle is all about finding the right balance, and these protein-packed snacks can be a delightful addition to your repertoire.

My Love Affair with Ridwell: A Sustainable Journey

Fri, 09 Jun 2023 00:30:26 GMT

New Title

As an advocate for a cleaner and greener Earth, my heart finds solace in initiatives that encourage sustainability. One such endeavor that I hold particularly dear is Ridwell , an organization that champions the cause of responsible recycling. I'm thrilled to dedicate this blog to my fervent appreciation for the fantastic work that Ridwell does, highlighting why I love it so much.

The Concept

Ridwell's innovative model was the first thing that caught my eye. Their community-driven, subscription-based service simplifies the recycling process. It beautifully aligns with my goal of reducing waste and promoting recycling. The power of Ridwell lies in its simplicity and ease of use. The mere thought that my recycling efforts are magnified, simply through using a box and following a schedule, brings me immense joy and satisfaction.

Beyond the Norm

Ridwell goes above and beyond traditional recycling. By handling categories often ignored by regular recycling pickups, such as batteries, light bulbs, plastic film, and more, Ridwell fills a significant gap. This inclusive recycling approach is a testament to their commitment towards reducing waste, one category at a time. This inclusivity is one reason why my admiration for Ridwell is unending.

The Community Spirit

With Ridwell, I feel part of a like-minded community working towards a common goal – a cleaner planet. The sense of camaraderie in this shared purpose fosters a sense of belonging. From encouraging neighbors to join in to sharing our recycling triumphs, every interaction within the Ridwell community is centered around positive action. This nurturing environment is another facet of why I love Ridwell.

Educational Efforts

Ridwell doesn't just stop at collecting recyclables. They invest significantly in educating their members about the importance of responsible recycling, sharing insights on what happens to the materials after collection, and how our collective efforts contribute to a sustainable future. This transparency and continuous learning process make my association with Ridwell both enlightening and rewarding.

An Economical Choice

I'd be remiss not to mention the economical aspect of Ridwell's service. The affordable subscription cost, juxtaposed with the environmental benefits, makes it a compelling choice for anyone looking to make a difference. My love for Ridwell also stems from their mission to make recycling an accessible, everyday habit for all, rather than an exclusive, resource-intensive process.

In Conclusion

My love for Ridwell is multifaceted. It's embedded in their approach, their community spirit, their dedication to education, and their economical model. I still remind my son—we reduce first. While I love Ridwell, it's not a license to use plastic and other products that have an impact on the product without thoughtfulness and consideration.

So, here's to Ridwell, for nurturing my passion for the environment by providing more avenues for recycling and making me believe that each of us, in our small way, can contribute towards a greener and cleaner future. I am thrilled to continue this journey of sustainability and look forward to sharing and learning more with my Ridwell family.

Today I just went from a basic membership to the Plastic Plus. I would do unlimited, but I really don't have those other items often enough. Check out pricing: https://www.ridwell.com/pricing.

Jasper AI for Creating Art

Fri, 07 Apr 2023 14:01:56 GMT

My experience with Jasper AI for Art

Generating Art using AI

There are several AI tools on the market for creating videos, art and content. As part of a project I am working on (website) I wanted to find illustrations and vectors of teenagers (Generation Z, namely) working. There is the option of purchasing vectors or illustrations using iStock (and others) but I could not find anything that really matched what I am looking for and I could hire a designer using Fiverr (or others), designers I know (but that can be expensive) which I am not quite ready to do. One reason is cost, but the core reason is that I was not sure what I wanted and finding a designer that you trust is challenging.

Jasper AI for Art

I have a license to Jasper AI and have used it to draft content, edit and sometimes to just see what Jasper would come up with and compare it to my original content. I essentially treat Jasper AI as a writing assistant.

I noticed that Jasper AI has a new feature in beta, Art, to create art, so I thought I’d try it and see how it works out.

My Experience

First I tried the prompts (several) under Free Form. I typed in what I wanted and Jasper, if you’d like, will make modifications to your prompt. Which is interesting and if you are willing you should see what Jasper comes up with.

The photogenic images came out strange missing faces even a three-legged teen
The vector images and illustrations were better after I uploaded an example (see blog image)
Using the template, I typed in the prompt teen ager (generation z) working in the yard and I got grown men working in the yard, so that did not work.

(Still have not figured out how to add images to the blog, ugh ��‍♀️ �� )

Would I recommend Jasper AI for Art? I think it's based on your use case and what you're trying to achieve. I enjoy playing around with the tools and then sharing my experience. I do think it's good to flush out your thoughts and ideas for what you want to present to a designer.

Currently, I pay 59.00 a month for Jasper AI, and I am not entirely sure that I use it enough to justify the cost. But, I'm not ready to give it up yet. I use it to build draft content, I've even used it to test my writing for work to see if I can improve my wording choice. To date, I use it to assist, but overall I still prefer my own raw content.

But, it is all about the prompts for both writing and art.

Adding Art was free for five days (so I am trying it) but it will be an additional 20.00 per month. We'll see, but it's likely I will cancel if I remember.

Visual Content

For writers and content producers of any kind design is a key component of elevating messages—from the website, blogs, social media, etc ... so having an AI tool to help supplement design (for non-designers) is a huge win. Most of the time content creators know the essence of what they want, they just don't have the skills to design.

For now, I'd say I am not going to add Jasper AI's Art feature for $20.00 a month.

Read about creating logos using AI with Tailor Brands.

Skiing Paradise: Why Schweitzer Mountain Resort Should Be On Your Bucket List

Sat, 01 Apr 2023 21:20:02 GMT

Small Mountain Vibe

If you're looking for the perfect winter-spring getaway, look no further than Schweitzer Mountain Resort in Sandpoint, Idaho. With over 2,900 acres of skiable terrain, Schweitzer is a winter wonderland that offers something for everyone.

Here are just a few reasons why Schweitzer Mountain Resort should be at the top of your bucket list:

Incredible Terrain

My boyfriend suggested 'we' go to Schweitzer to ski for Spring Break just him and I. I was down for anything because it would be my first real getaway in almost 16 years unless of course you count work travel, which I don't. And, this would be my first time skiing in 20 plus years. Our first day, I thought I'll try it and see if I want to keep skiing. The resort boasts over 2,900 acres of skiable terrain, with 92 named runs and 10 lifts to explore.

Whether you're a beginner or an expert, there are runs for every level of skier. I LOVED it. In fact, I would say it surpassed all my expectations and I ended up skiing every day (three).

Stunning Scenery

I did not expect to fall in love with the view. The views from Schweitzer Mountain Resort are simply breathtaking. From the summit, you can see Lake Pend Oreille and the surrounding mountains, and on a clear day (which was every day we were there), you can even see all the way to Canada. The resort's location in the Selkirk Mountains means that you're surrounded by stunning scenery no matter where you ski. And, this goes for Sandpoint as well.

On the drive up we saw a baby mouse walking up the street, we had wild turkeys hanging out in our yard and of course several sightings of deer.

Amenities

We visited Schweitzer Mountain Resort at the end of the season March 26-30. There were no lines, and it was easy to rent equipment onsite. When I mentioned the 'no lines' the guy helping me with my skis suggested that it was like this most of the year, but then later a fellow skier suggested that Saturday's were a bit more packed.

The lodging options are amazing—from ski-in, out condos, to the hotel onsite and even rentals closer to town. We chose a rental about 8 miles from the mountain because we had our dogs. Our rental had a large fenced in yard and was perfect for us. Two days we even came back down the mountain grabbed a snack and let the dogs out for a bit and then returned for afternoon skiing.

Once I had my equipment for the week and Spring Fling pass ($200 for the week or rest of Spring) we could just park in the lower parking lot, ski down the green run and hop on the lift ... easy peasy.

Family Friendly

Schweitzer Mountain Resort is a great destination for families, with plenty of activities for all ages. In addition to skiing and snowboarding, the resort offers tubing, snowshoeing, and cross-country skiing. There are also plenty of family-friendly dining options, including a cozy mid-mountain lodge and a large selection of restaurants in Sandpoint.

In conclusion, Schweitzer Mountain Resort is a winter/spring paradise that should be on every skier's bucket list. With incredible terrain, stunning scenery, and world-class amenities, it's the perfect destination for a winter getaway. I've skied in Oregon and Vermont, my partner has more mountain experience and we both agree this is our favorite. It is small mountain vibe with great skiing and people.

Celery Juice: Buying vs Making

Sat, 25 Mar 2023 15:54:41 GMT

We dive in here ...

Celery juice has been gaining popularity as a health drink in recent years, with claims that it can improve digestion, boost energy, and promote healthy skin. I've tried to juice everything, notably, celery over the last few years. But, the process of it is exhausting when you work full-time are raising a family and trying to have a little fun on the side.

If you have not read. my review about Raw, it's right here. But, I found Raw when I was suffering from an acute problem. Meaning there was more motivation than actively being healthy. Raw Juicery is a brand that offers cold-pressed, raw, organic celery juice that is both convenient and cost-effective. In this blog, we will discuss the value of celery juice and the cost advantage of using Raw Juicery.

The Benefits of Celery Juice

Celery juice is a low-calorie drink that is rich in antioxidants, vitamins, and minerals. It is also high in fiber, making it an excellent choice for digestive health. Some of the potential benefits of celery juice include:

Improved digestion: Celery juice can help improve digestion by increasing the production of digestive enzymes and reducing inflammation in the digestive tract.
Reduced inflammation: Celery juice contains antioxidants that can help reduce inflammation throughout the body.
Improved skin health: The antioxidants in celery juice can help protect the skin from damage caused by free radicals, which can lead to premature aging.
Boosted energy: Celery juice contains natural electrolytes that can help replenish the body's energy levels.

The Cost Advantage of Using Raw Juicery

While celery juice can be made at home, it can be time-consuming and costly to purchase organic celery in bulk and juice it yourself. Raw Juicery offers a cost-effective solution to this problem. By purchasing celery juice from Raw Juicery, you can enjoy the benefits of celery juice without the hassle and expense of juicing it yourself.

Raw Juicery offers a subscription service that allows you to receive celery juice on a regular basis, ensuring that you always have access to this nutritious drink. By subscribing, you can save money on each bottle of celery juice. This can be especially beneficial for individuals who drink celery juice regularly and want to save money in the long run.

Additionally, Raw Juicery's celery juice is made from organic celery that is cold-pressed to retain its natural nutrients. This ensures that you are getting the highest quality celery juice possible, without any added preservatives or chemicals.

Conclusion

Celery juice has many potential health benefits, and Raw Juicery offers a convenient and cost-effective way to enjoy these benefits. By subscribing to Raw Juicery's celery juice, you can save money on each bottle and ensure that you always have access to this nutritious drink. With its organic, cold-pressed celery juice, Raw Juicery provides a high-quality option for individuals who prioritize their health and wellbeing.

For me personally, the value of organic, cold-pressed juice delivered meant that I would stick to my plan. And, when I put in the numbers of cost of celery and time, it equals out. The reality is (IMHO) being healthy is expensive and there are times in your life when you need more to keep you healthy—intense-stressful job, the loss of something (people, pets, jobs), teenagers, life transitions. Whatever it maybe there are years, months or weeks when we need to put more in and give more back to our health because we live in a crazy, chaotic world.

A Review of Raw Juicery

Sat, 25 Mar 2023 15:35:47 GMT

A Healthy Solution for Busy Individuals

In today's fast-paced world, many people struggle to find time to maintain a healthy lifestyle. Juicing can be both healthy, expensive and time consuming. Recently I had a health issue, Vertigo, and in my research (longer story) I came across some information that led me to want to consume lots of celery juice. I've tried it a few times over the last two years and I always fail because of two main challenges: time and OCD celery cleaning.

When you are 'actively being healthy' it's different than when you have an acute issue. And, the Vertigo was an acute issue that was challenging me physically, emotionally and my performance as a mom and on my job. I knew that my ability to sustain juicing with work, mommying and walking around the house like a drunk sailor would be limited. I juiced one day because I had the celery and the equipment, but quickly realized I did not have the time. And, organic celery was $3.69, it took me probably an hour end to end (cleaning celery with OCD passion, juicing (a few seconds) and then cleaning the juicer and such).

I decided I was going to commit and ^^ that was not going to cut it. I did some research and found Raw Juicery a brand that specializes in cold-pressed, raw, organic juices that are designed to boost health and wellbeing. This blog is basically one way to achieve the value of raw juice for individuals who need to get healthy but don't have a lot of time.

There are several factors that led me to try Raw Juicery.

The first, Nutrition,

Raw Juicery's drinks are made from organic fruits and vegetables that are cold-pressed to retain their natural nutrients. The juices are also never heated, ensuring that the enzymes and antioxidants are not destroyed. This means that Raw Juicery's drinks are packed with vitamins, minerals, and antioxidants that can boost your health and wellbeing.

If I am going to spend the time, money and emotional investment I don't want to go through the motions to realize that the juice was full of chemicals or that it was prepared incorrectly. And, I noted that organic celery at Whole Foods was 3.69.

And, then Convenience

he next factor how easy was this going to be? At that moment driving around town searching for the right juice was not going to factor in. Raw Juicery delivers next day—and the reason I am going to continue to order is because it shows up next day.

Raw Juicery is convenient. With Raw Juicery, you can have healthy and nutritious drinks delivered straight to your doorstep (next day). This saves you time and ensures that you have access to healthy options no matter how busy your schedule is.

Variety

I started with a 2-day cleanse and each juice that was part of the 2-day cleanse was tasty and satisfying. I started with celery juice in the a.m. And, really did not get hungry because I had the juice every few hours. I also bought 10 other bottles for my son and partner to try. My son really liked some of them and others not as much.

I could tell a difference right away—more energy, lighter physically and emotionally and while I am not going to suggest that two days of drinking celery juice cleared up my Vertigo, it was timed accordingly, but I had a very extensive protocol that was being fine-turned with the help of my naturopath over two weeks.

My Summary

Overall, Raw Juicery is an excellent option for individuals who need to get healthy but don't have a lot of time. With its convenience, nutrition, variety, and potential for weight loss, Raw Juicery can help you improve your health and wellbeing. While Raw Juicery may be more expensive than other options, it is worth the investment for those who prioritize their health and don't have the time to prepare their own healthy meals.

If you have a question about my experience please feel free to send me a message. Until I find a better option or my lifestyl changes—Raw is going to be a staple in my life.

A Review of Tailor Brands

Mon, 20 Feb 2023 17:45:34 GMT

For building a website or blog

Are you thinking about building a new website? Launching a blog, or kicking off some online selling? A few years ago I had an idea and wanted to start with a blog, hence LifeStylCo.com. I have a full time job in high-tech marketing as a product marketer, so I am online all the time. Working through product positioning, messaging across every channel on the regular. When it came to starting my own blog, I had all kinds of ideas on what I wanted to do, but the how was a bit more challenging. I started like I do almost every new project I started.

Research & Interviews

Plus a little bit of trial (and error). In my day job the companies I work for use WordPress or some type of CMS, they have website managers, designers or agencies. This was going to be ME. I started by interviewing some of the experts—the website designers, managers and well, that in retrospect I realize that asking the expert who uses expert tools—whatever they are going to recommend is probably out of my league. It got me to a point, one which I was about to give up. But, like every project, I realized if you keep pushing it forward (inch by inch at times) you’ll find a way. I spent money and time, but eventually and while it appeared accidentally, I found a way to build a website which was WAY easier.

Tailor Brands—AI generated Logo

Introducing Tailor Brands . After spending money trying to use Fiverr for a logo that turned out to be just like any other icon I could search for on Google. Which was frustrating—because I spent money and felt like I went backwards. While I was doing a search on Google for icons to confirm my Fiverr logo was just that, I found Tailor Brands .

And, I started playing with Tailor Brands to create a logo. It was fun, easy and the logo was far better than what I got from Fiverr. It’s also immediate, no wait time. I took the logo and then worked with a designer colleague to soften it up. Tailor Brands started as an AI-generated logo creator, but it’s so much more—it’s a platform for starting your business, Tailor is an online platform for turning the entire process of business creation into something anyone can do.

In my next blog, I will share how I got the website/blog up and running because like the logo, it was a journey.

Why Logo—First?

While I was researching blog technology and trying out a few different options—WordPress, etc .. I wanted to have a logo to build around. In today’s world your logo is critical and I would say that it’s now easier than ever to create.

But I was a little shocked at first that I could create it with AI. I realized then how AI could likely do a lot more, you can read my blog post on Jasper.Ai.

To get started with Tailor Brands, please check it out and use my link (I am an affiliate because I believe in the vision of Tailor Brands). Here is the link: https://tailorbrands.go2cloud.org/aff_c?offer_id=1&aff_id=5565

IP: When you embark on this process you should consider how much DIY you want to do based on your skillset and time.

If you're like me and on the business end of things (in the workday), there is a good chance DIY is not your angle. I learned this as I navigated the process. And well, it got me to a point, but I actually did a quick pivot after spending quite a bit on tools.

New to Dirt Bikes, We've Got You

Mon, 06 Feb 2023 19:02:45 GMT

Get ready for dirt bike riding in 2023!

Getting started can be daunting , but it does not have to be.

If you’re a new rider, getting the right dirt bike for your experience level is key. Many bikes on the market are designed for experienced riders and can be difficult to handle if you’re just starting out. When shopping for a dirt bike, keep in mind your size and riding style as well as budget, terrain type, and power. Or ask us, we can help you!

For beginner riders, it’s best to select a bike with a mid-range power output and suspension package appropriate for your size and terrain, but It should also have an adjustable seat height, making it easier to find the right fit. While four-stroke models may offer more torque, two-strokes are generally easier to work on and maintain, making them a great option for novice riders.

Our pandemic activity was dirt bike riding. Dave, my boyfriend, is an avid rider and encouraged me and my son to join. I ended up purchasing a Kawasaki KLX 140, which I am in a love--not ❤️ relationship with. I am grateful I was able to find it. During the pandemic bikes were sold out. But, it's heavy and the wheelbase is too short. I would definitely in hindsight buy a lighter weight bike with bigger wheels.

My son used his holiday money and and some extra from me and bought Dave's son's bike, a Honda 110. He then outgrew it a year later, sold that bike and got a Yamaha.

Growth Spurts

That is one thing to think through -- growth, your children will likely grow out of there bikes, but you also don't want to put them on a bike that is too big. We've had no problem selling bikes when the time was right.

I’m grateful (kinda) that I did because it afforded me the opportunity to ride, but now I realize it’s probably not the ideal bike for me. It’s heavy and the wheelbase is low.

Protective Gear

In addition to the bike itself, you’ll need the right protective gear. Be sure to invest in a quality helmet and padded clothing such as elbow pads, knee guards, and chest protector for added protection. These items should fit comfortably and snugly, allowing you to move freely and safely. We were watching some YouTubers talk about getting started and he said, you need to get gear. before you ride. He estimated that basic gear would cost about $1000. And, that is about what we spent per person. It confirmed my strategy, which was I went out an bought both of us all the gear we needed.

Helmet
Boots
Knee/Elbow Guards
Googles

The last time we were out, I did not have my elbow guards and had an accident. Minor, but had I been wearing my elbow guards I would not have spent time and money in the emergency care. Why did I not have my elbow guards on? Because, it's heavy and uncomfortable. So, I'm on the lookout for something built for women.

It’s important to have the right gear.

Practice, Practice, Practice

Finally, it’s important to practice your riding skills in a safe environment before tackling any difficult terrain. Take some time to learn the basics of dirt bike safety, including how to ride on different terrains and how to react if things go wrong. With practice and patience, you’ll soon be ready to take your dirt bike off-road and explore the trails.

We ride at Brown’s Camp and there are two loops that we refer to as the kid’s loops. Every time I start out I practice, get used to my bike, shifting and navigating the terrain because the terrain is different based on the day.

Enjoy! Reach out if you have questions!

Review: Head Gravity LH Pickleball Paddle

Fri, 08 Jul 2022 16:54:20 GMT

It could be your secret weapon

Review: Head Gravity LH Pickleball Paddle

When it comes to any sport, having the right gear is essential. It not only helps you excel at your game but also helps you avoid injuries and soreness. When it comes to Pickleball, finding the right Pickleball paddle can be a tricky task for anyone. This is because there are different types of paddles available in the market, each with pros and cons. I was lucky and found the Head Gravity LH Pickleball Paddle without much effort. Whereas my boyfriend is still searching for his ideal paddle.

Head Gravity LH Pickleball Paddle Description

The Gravity LH has the same benefits as the current Gravity model but with a longer handle for two-handed backhand and forehand players. Its massive sweet spot shape combines the great power you want with the soft impact feel you need. It combines HEAD's latest technologies that work together for an ultimate paddle experience with a crazy flip design. The Hybrid Hitting Surface provides a superior blend of power, comfort, control, and stability, while its HEAD's Sweetspot Power Core takes care of the unique soft and powerful impact feel. With its Extreme 3D Spin and Handle Stabilizer Technology, the premium Gravity LH model is perfect for power players.

My Thoughts

The Head Gravity LH Pickleball Paddle is my second paddle (ever). My first paddle was purchased online at Dick's Sportin g Goods in the middle of the pandemic, so I did not hold it until I picked it up. I also ordered my boyfriend one, a head, that he loved. It was not until I changed paddles (upgraded) did I realize how critical the right paddle is. My game changed drastically.

We brought several pickleball paddles home to demo, and I loved the Head Gravity LH at first play. I played with each paddle, and I just knew. The others felt cumbersome—bulky and heavy. I like to play fast—quick hands and move. This paddle made it easy for me to hit in the air and really from anywhere.

Not very Popular—>Maybe it's a Secret Weapon

In total, I've seen two other people using this paddle, so I would not say it's popular, it's my secret weapon! While I like aggressive play—what I mean by that is energy, I want the game to have energy. I certainly do not mean slam and ban. It's good for players who want strategic shots, dinks, lobs—not bang away.

Speaking of Popular

I've played with my boyfriend's Joola, Ben Johns Hyperion CFS 16 Pickleball Paddle. I'll let you know what I think! One thing that I never considered and probably have not given much thought to my entire life—is that other players check out your paddle—and make judgments on you as a player based on your paddle.

If you've read my site or any of my content—you'll know ^^ does not matter to me.

Buy it! https://amzn.to/3uymTQn

Key Features

As we mentioned above, lightweight Pickleball paddles are better suited for beginners. The Head Gravity LH Pickleball Paddle is designed with a lightweight material that makes it an excellent choice for beginners. It weighs only 1.25 pounds and is 23 inches long. This lightweight model not only makes it easier for beginners to swing and control the ball but also offers better swing speed. Another key feature of this paddle is its excellent bounce control. This is an important factor to consider while choosing a Pickleball paddle as it will help you control the ball and perform better during your game. The Head Gravity LH Pickleball Paddle is designed with a larger sweet spot and a flared handle which makes it easy to control the ball and bounce. Moreover, the flared handle provides a better grip even when your hand might be wet or sweaty.

Pros

As we’ve seen in the above section, the Head Gravity LH Pickleball Paddle is designed with several important features that make it an excellent choice for beginners as well as intermediate players. Let’s take a look at some of the key benefits of this model. - Well-balanced weight: Perhaps the most important feature of this tennis paddle is its lightweight design. While most tennis paddle models are heavy and not really suitable for beginners, this model has the perfect weight that makes it easy to use even for beginners. - Excellent bounce control: Another important feature that makes this Pickleball paddle an excellent choice is the excellent bounce control. It helps you control the ball and perform even better during your game. - Good price: This Pickleball paddle is available at an affordable price making it an excellent choice for players of all skill levels.

Cons

However, like every product, this Pickleball tennis paddle also has a few drawbacks. Let’s take a look at some of the cons of this model. - Beginners may find it to be a little heavy: The only drawback that we discovered while reviewing this tennis paddle is that beginners may find it to be a little heavy. However, this is something that can be avoided by choosing a lightweight model as recommended for beginners. - May not be suitable for advanced players: As we mentioned above, this is a lightweight model that is designed for beginners and intermediate players. Advanced players may find it too lightweight for them.

Conclusion

Overall, the Head Gravity LH Pickleball Paddle is an excellent choice for beginners as well as intermediate players. With its lightweight design and excellent bounce control, it is an excellent choice for Pickleball players. Moreover, it comes at an affordable price making it a perfect choice for anyone who is trying out this sport for the first time.

The Future of AI: How Writing Is Changing With Technology

Thu, 07 Jul 2022 13:44:13 GMT

How to leverage AI in your day to day world

AI continues to grow and evolve in new ways, making everyday tasks faster and more efficient for users. From virtual assistants to image recognition, AI is infiltrating almost every aspect of our lives. Writing is another area that’s getting a tech-powered makeover thanks to the widespread adoption of AI. AI isn’t scary for most writers—it can help you become a better writer by offering useful tips, suggestions, and style checks. But how exactly is the future of AI impacting writing? Let’s look at how artificial intelligence is changing the landscape for authors everywhere.

Intelligent Writing Assistants

Writing assistants like AI-powered tools are a great resource for any writer. With these technologies, you can ask questions like, “What are the top trends in the marketing industry right now?” to receive insightful data. Writing assistants can even provide feedback, like Grammarly , which offers a range of suggestions to help you improve your writing. If you’re not sure how to structure your writing, a writing assistant can help you work through ideas and organize your thoughts. Writing assistants can also be used to manage your tasks. While you’re focused on writing, you can use AI to manage your research, organize ideas, and even share content.

AI-powered Writing Tools

AI-powered writing tools are another way to get the most out of your writing. While tools like Toggl and RescueTime help you stay focused on what’s important, artificial intelligence offers even more functionality. With AI-powered writing tools like Boomerang for Gmail and Grammarly, you can write smarter and faster. With tools like this, you can use syntax to structure your content, which allows you to focus more on your creative process rather than the logistics of writing. You can also use these tools to organize your content and outline important topics. This allows you to create a visual representation of your content, which makes it easier to grasp the flow and focus on what’s most important.

AI and Content Marketing

As content marketers, we know that the best way to build trust with potential customers is to create high-quality content, like blog posts and guides, that solves your target customer’s problems. What many people don’t realize, though, is that AI can help you create even better content. For example, AI can help you structure your blog posts, come up with topics, and identify keywords and phrases that are most relevant to your audience. With AI, you can optimize your content for search engines and make sure it’s useful for your readers at the same time. Using AI for content marketing can save you hours of time, allowing you to move your focus away from tedious tasks like keyword research and into creating truly helpful content.

ML in Reviewing, Editing, and Proofreading

While many associa te AI with automated writing, it’s important to note that AI is used in all aspects of writing, including reviewing and editing content as well as proofreading. With ML, you can write in a conversational style that’s more natural and personable. Many AI-powered tools, like Grammarly, offer features that help you write more naturally by correcting mistakes and offering suggestions for improvement. Thanks to the wide adoption of ML, you can now rely on technology to check for spelling and grammatical errors within your writing. This can save you time and let you focus on creating impactful and meaningful content. Many tools, such as Grammarly, let you upload and edit documents directly from your computer and smartphone while providing suggestions on improving your writing. With proofreading AI, you can write smarter and faster, which means you can publish your content faster. Plus, you know that your content is error-free.

Summary

When used responsibly and ethically, AI off ers several benefits to writers. With writing assistants like Myndology, you can ask questions like, “How can I improve my headlines?” to receive insightful data. Similarly, with AI-powered content marketing tools like Language Automation, you can optimize your posts based on your audience’s keywords. With editing and proofreading ML, you can write smarter and faster, which means you can publish your content faster. Plus, you know that your content is error-free. Now that you know how AI is transforming writing, it’s time to start exploring how you can use AI to create better content. With these tools, you can automate your writing and focus on what’s most important: your audience. Whether you’re using writing assistants or AI-powered tools, you can be sure that AI is here to stay.

Pickleball Personas

Sun, 03 Jul 2022 22:39:21 GMT

The People (personas) of Pickleball

As the popularity of pickle ball continues to grow, more and more people are getting into the game. But what kind of people are playing? What are their motivations? What do they hope to get out of the game? .

.In this blog post, we'll take a look at the different types of people who play pickle ball, and what motivates them to keep playing.

The Hardcore Pickle Baller is someone who takes the game very seriously. They are always looking for ways to improve their skills, and they love competition. They often play in tournaments, and they are always trying to beat their best score. .They can be intense, not always. But the hardcore pick baller might not want to play with the either the Social Pick or Beginner Pickle Baller.

If they are not confident that you are near or close to their level, they'll try and avoid you. A player recently told me that he has experienced level discrimination. This is where people of a certain level don't want to play with others. I think we all have had experience. In fact, as you begin to get better, it's hard to play with less competitive groups.

I try to be better. I will play with new players and the social players—I just adjust my expectations. The games I LOVE are competitive—fast and aggressive.

The Social Pickle Baller is someone who loves playing the game with friends (and they might talk a lot). They play just for fun, and they play for the laughs. They may not be as good at the game as the Hardcore Pickle Baller, but they are just as competitive. .

The social pickle baller usually prioritizes the fun and laughs over the game. They can be fun to play with, but also frustrating if you are in the mood to improve or compete. Or if you know it has the potential to be a GREAT game—because of the team you're playing. But, your partner is more about the feels—ensuring that if it's even close to the line they give the team the point or the side out.

The Beginner Pickle Baller is someone who is just starting out in pickle ball. They may be someone who watched a friend play the game and then decided to give it a try. Or maybe they heard about pickle ball on TV, and decided to give it a try. Either way, the Beginner Pickle Baller is someone who is new to pickle ball and is trying to learn as much as they can about the game.

I'm trying to teach my 15 year old son how to play pickle ball. He is probably going to a social pickle baller (if he keeps with it). My partner and I tried to teach him early on, but we were learning and wanted to play more than we wanted to teach kids. Now, that I've played for the last year straight, I feel like the best way for any Beginner to start—is with drills. That is what he and I are doing—I'm teaching him to dink, how to do a third shot drop. My hope is that he'll accelerate faster than I did! .

Great Fun—For Everyone

Pickle ball is a great, fun sport for the whole family. However, there are many nuances to the sport that don't have to do with the rules—from the different personalities to how to find locations to play.

I am probably more of a hard core pickle baller, but I am not doing tournaments. I don't enjoy playing with — .

"Coach" the guy (usually) who has advice for you even while he is banging it into the net or hitting it out. .
The women who "we need to play mixed doubles"—like we can't beat a couple of guys. Not a fan of this one.
RUDE anyone--men, women, 4.0, 4.5, 3.0 ... keep your negative energy at home .

It's a like a small snapshot of the world—a little bit of everyone coming out and you sort of end up with awesome people, rude, crazy .. you name it they are playing.

But, I try to be the change—I'd like to see. And, sometimes I just fail.

Shasta Lake Summer Vacation: The Planning

site-I8NDGQ — Wed, 13 Apr 2022 00:09:54 GMT

A great summer getaway living on the lake

Shasta Lake Summer Vacation: The Planning

This is a series because there is just too much information to share!

In 2020 we decided to go to Shasta Lake and rent a houseboat for our summer vacation. It seemed quite perfect given travel restrictions and the COVID-19 pandemic raging. As a kid I’d been houseboating on Lake Shasta with family friends and I remember loving it. I think many adults have the same feeling and return later.

Pre-Planning for Shasta Lake

It was my first time going to Shasta Lake and renting a house boat as an adult. Obviously, I did not do the logistics as a child. Like everything I dug in and researched. I found the options for information lacking so that is why I am now writing about it ahead of summer.

Part of planning (for me) seems to be bugging people a lot. This time it was the crew at Holiday Harbor. Holiday Harbor is a small family owned business. It seemed as if they knew my number (caller ID). I could hear it in their voice or I imagined it, either way I could sense their annoyance with me. What they did not know is that I would be helping them in the future by sharing what I learned with other OCD-planning types.

Questions about Shasta Lake and Ski Boats

2020 was a last minute trip and the only boat that I could find was at Holiday Harbor for mid-August. The Premier, which I don’t think lives up to the name, was available and so we booked it and a ski boat. This is where some of the questions came in. At the time we did not know we’d want the boat every day that we were on the lake, so we rented it for 2-days. My questions were related to when to get the ski boat. Should we get it when we get the house boat or another day to maximize our time.

They had no advice . In my mind I was thinking this is what you do, every day, year after year and you have no advice. WEIRD. And, they were thinking who is this woman with her quirky questions.

I went with pick it up the second day. The cons, you might find a great spot on the lake, then need to leave it to pick the boat up and it takes time out of your day. House boats are slowish … the pros you get the boat for a full two days.
My recommendation is get the boat the day of and if you can keep it until the end of the trip. Given the cost is almost equivalent to the house boat, you might not have that option so get it the day you pick up the houseboat and then drop it off later (whatever day) and maybe that’s the day you explore the lake.

The first year we got an old, beat up ski boat and I could barely drive it. There are technical terms for it, which I will defer to Dave for, but I almost drowned him trying to get him up on a wakeboard. It was so bad, he only tried like twice.

When we went to the second year, we rented the boat for the full time and they tried to give us another loser and I said no. In order for this to be a good trip for everyone, I needed a boat I could drive so Dave could get his ski on.

Questions about Shasta Lake and Dogs

I have two very sheltered dogs so I had a lot of questions. These did not go over well either. It’s August in Shasta and I wanted to know is it feasible to bring dogs because it’s hot and they have fur. So, given that the ladies have been doing this for years, day in and day out I would think they’d have some advice. Not really. My questions even got to the point of helping them think “do people bring dogs” .. yes, but the deck gets hot they said and it could burn their feet. Which led me to buy some unnecessary stuff – dog booties.

So, yes, people bring dogs all the time. And, they were fine. My dogs seemed fine walking on the deck because they were not hanging out and it was 10 AM in the morning, so not quite 116 degrees. The booties were unnecessary and I still have them.
Where to put their dog business. This was a huge question for me because I was thinking that putting it in the garbage in a houseboat where you live (not a lot of room) inside and out … the smell .. they said you have to pick it up. The guy helping us load said it dries up on the rocks … that is what we did. My dogs went so far away – they were like little mountain goats looking for snakes (my fear) that it was impossible to even get it.
And, the heat, I just kept dunking them in their life vests, yes I brought life vests for the dogs and they were great on the ski boat because I could just lift them in and out of the boat. Some people made fun of me, but I saw seasoned boaters that thad their dogs in vests.

Shasta Lake and Kids

We have three kids in total (and two dogs). The Premier was fine, but the next year we got a bigger boat with a quirky upstairs thing … which I thought Dave and I would sleep in, but we let the boys … because it was a little gross.

It was nice to have the boys (15) have their own little area to do boy things.
The ages were perfect and the kids LOVED Shasta and wanted to go again and still want to go again (so do I)
The water is amazing (amazing) and swimming, jumping off the boat – the beautiful scenery and the sky at night. My son told me one of his favorite memories is all of us laying on top of the boat one night looking at the stars (it was magical)
The first year I did a lot of ski biscuiting … the kids loved it, but the second year the boys graduated to skiing. The second year I did a lot of driving and I can say it was fun and frightening driving a ski boat with someone on the back swinging around … Yikes!
One year we played a ton of UNO and the year before Apples to Apples, games are good to have.
Lots of floaters … which were fun and nice to have.
In 2022, we bought these paddle boards, which we used a few times.

Quick Tips:

Check-In/Schedules

We got the boat on a Tuesday so there is not a rush of people getting their boats. Saturday/Sunday would probably be really busy.
We checked in early and got in mid-afternoon. The first year we stayed at a hotel about three hours away and got there in the morning and the second year we took an adventure route, but again about four miles away.
It probably took between 2-3 hours to load the boat and get going (that is on the way out when everyone is excited)
Recommend getting your ski boat when you check-in and keeping it through your stay.
They are expensive, so alternatively get it when you check in and bring it back another day (if you are staying longer)
The house boats are not that clean so bring something to wipe stuff down with.

Water & Food

The first year we took a lot of food for four days/four nights. It felt like we were making lunch, getting snacks all the time, but when you are swimming most of the day or jumping off the houseboat you have some hungry kids. The boat had two coolers that we kept ice in and then we had one or two refrigerators (depending on the boat) that ran just fine.

We each had a water bottle we bought at Costco. The kids would fill them up.
We used the water enhancers to ensure we were hydrated
We froze our food – brought burgers, hotdogs, chicken (already marinated)
The first year we had elaborate breakfasts, but if I recall the second year it was cereal.

Shasta Lake is definitely one of my favorite trips! We even discussed buying a house boat. If you have questions email me at kristie@lifestylco.com .

Spring Break History Tour

site-I8NDGQ — Fri, 01 Apr 2022 17:06:59 GMT

We chose Education First ... (EF)

I survived 62 eight-graders (or so), our kids, 1 grandma and several other parents in what I would call a four day whirlwind that started at 12:00 AM Monday and ended Thursday at 10:00 PM. Honestly, I am still recovering.

WHY?

My partner wanted to take the kids to DC. One thing to know about me, I've traveled more than the average person and not as much as those with so many frequent flyer miles they are upgraded to first class. But, I don't love tours. Therefore, I went into this with one foot in and the other dragging, but when January 2022 rolled around I put both of those feet in and decided it was going to be an adventure. And, it was.

WHAT the ... EF?

Dave's best friend is an eighth-grade history teacher in LA. He does this tour at least once a year. Dave heard how amazing it was and is, so we joined the group.

And, then we invited Dave's mom because who does not want to walk 40,000 steps across DC, Maryland, Philadelphia and Virginia? Marcia did and she did great!

THE TRIP TRANSLATED

It was good for us, but it was not easy. The first day like all red-eyes we arrived in the morning and started the tour. For this trip that started in Philadelphia. One thing I'll say about Philadelphia is that the people I ran into were exceptionally helpful.

It's good for kids to learn the red eye thing early -- because I don't know how many work trips I've been on and I land and have to start ...
There was no 'modifications' for the individual traveler. That worked to our advantage because we would have had several requests (not so requesty) to modify.
Everyone just got to it -- whether they liked it or not.
And we saw a LOT.
When the tour guides said 'bus' my heart would skip just a little (the bus was huge and comfortable and meant my feet would get a break)
The boys are not ready for their sixteens birthday present -- Europe

A TRIP EVERYONE SHOULD MAKE

I have been to DC for work. I am not sure how many times (and I don't mean like so many I can't keep count). Maybe 1-4. There has only been on trip where I was able to visit any monuments and I think that was a side trip with friends. I saw the White House and the Vietnam Memorial. I was probably twenty-ish. And, the Vietnam Memorial always stayed with me, the White House seemed small.

But, this time around I realized, how different the world is from an adult perspective. What stood with me this time is how our founding fathers (love them or hate them) built something that had never been built -- with no blueprint. Was it perfect -- no, but was it a foundation for a better way to live, yes. The sacrifice for this vision is palpable everywhere we went from the first battle of the civil war to the battles against Britain. I am not a historian, but one thing I learned on the trip is everyone has a story and their story influences the story they share.

Did Lincoln set out to end slavery because slavery is wrong, indecent or because he had the vision, his calling to build a more perfect union and that required an end to slavery.

WHAT I LEARNED REALLY

Is that I will never have all the answers. Even if my 15-year old boy does (HA). That history is beautiful and amazing ... that Ben Franklin was an ambassador and wore native garb to impress the women, that he loved women (maybe scandalously so), that slavery is never far from the minds of some and maybe should not be, but that slavery did not start in the United States ... it's part of the human history ... and why is that? Why is it that human feel entitled to enslave another person? It's heartbreaking ... and I'm hopeful that once we all realize we are part of the problem and have been we can be better in the future.

That sometimes a trip that requires more than a beach and a Pina colada is the path less taken and often needed.

3 Minutes of Red-light

site-I8NDGQ — Fri, 01 Apr 2022 16:31:07 GMT

Decrease inflammation, increases collagen production

It started with a red-light bed. I had severe face inflammation (red, swollen, itchy) for a lack of a diagnosis and simply had no idea what to do. Nothing was working, so I tried red-light therapy.

Did it work?

It did help the inflammation. The problem was that I needed to go once a day for twenty minutes. While the drive was less than five minutes when you are running a product marketing department, a household that includes two dogs and a children—time is precious.

It worked enough that I wanted to find a way to use red-light daily without driving 5 minutes, 20 minutes of therapy, 3 to remove/add clothes, 5 minutes to check-in/out depending the on the day ... so essentially I wanted to find a way to do it at home and not expend 40 minutes a day.

Research, research and more research

One of the things I learned in college is how to research and I fell in love with researching .. almost everything. I started researching options and talking to trusted advisors (skin). I did not find anything I loved or even that I trusted until I was ...

Shopping @ Nordstroms

One day I walked into Nordstroms and I always visit this one particularly section. The section that has the latest creams and skin technology. I saw Dr. Dennis Gross's DRx SpecrtaLite FaceWare Pro and decided to buy it. Out of tall the red-light tools for the face that I had seen this was by far the most durable looking option and it only requires 3-minutes per day.

I decided to try it -- because why no for 3-minutes a day.

My Experience

Has anyone noticed? Up until my acupuncturist asking me if I had gotten 'work done' or 'fillers' no. Oh, and my son, said that my skin looked good after using the red-mask thing. My acupuncturist now recommends the DRx SpectraLite FaceWare Pro to her clients and she has her own testimonial which she highlights that she has seen a reduction of wrinkles and collagen production.

As for me, I love this device. It's a nice way to relax and refresh my face with little to no work.

Here is an affiliate link: https://amzn.to/3DuLQiY

If you have any qu estions about this mask, just send me a message.

#redlighttherapy #antiaging #naturalaging #Spectralite

How Noom, Lumen and the Peloton Helped Me in My Fitness Journey

Wed, 15 Dec 2021 03:41:54 GMT

Fitness is a journey, not a single destination

I didn't really want a Peloton. Because I don’t like riding bikes so why would I spend $2700 and take up more space in my already packed house? The reason — I fractured my ankle playing Pickleball so I could not play Pickleball or walk my dogs and I was starting to gain weight. But, if I am honest it was not just the ankle, it was not the kind of weight that comes with eating too much — it’s the kind that sneaks up on you because your metabolism starts to slow-down.

The GREAT slow-doooown is sort of awful

A slowing metabolism sucks. It sucks in a different way than breaking your ankle. When your metabolism hits a wall and slides into a free fall it feels a little like betrayal. I’d eat less, better, increase activity and the results were minimal or non-existent.

FED UP with FAT

There is a lot of emotion attached to our bodies, weight and aging (for me). The point here << is that I’ve always exercised, watched what I ate. Never truly dieting, but I was coming up on a new phase, one where I started looking at diets, researching -- and one of the first things I decided to try was [insert]. It did not take me long to realize -- that program was not going to help me — it was high on marketing and low on reality.

PERSONAL TECH

I had seen many commercials on Noom . That was my second action, downloading this app. Read my review here. (when it’s live). Day after day I’m on apps—I work in tech , I market them, use them and research them. Another app felt more like work and homework. But, I got some data that led me to a conclusion -- I needed more data. Mostly, how do I burn more calories while at rest?

For my birthday I got an Apple Watch. I’m not a huge fan of wearables -- wearing devices on your body all day. But, what I did was wear it for several weeks straight and now I wear it on a maintenance basis or when I am performing a new activity. What I learned is that adding more activity -- walking, moving, Pickleball was impossible. One day I logged 15,000 steps -- and I realized I could not do that every day and be a mom, have a career. I needed another strategy. What I thought I needed was to burn more while at rest.

RESTING BURN (REV IT UP)

I needed to burn more calories when I was resting. I needed to figure out how to get my metabolism to work for me -- when I sleep, when I work versus just putting in another hour (that I don’t have) of cardio or movement. I got a Lumen . The point of the Lumen was to remove the guesswork out of -- am I burning fat or carbs. And, how to get my body into burning the right thing at the right time. Read my review of the Lumen here.

BREATHLESS

And, that is where the Peloton comes in. Using the Lumen I realized the only way to get my body to shift to fat burning mode was to ride the bike—classes that left me breathless. And, when I first started those were 15-20 minute classes. I would push myself every time I was on the bike, until I was breathless. My body knows this moment, but so do my dogs .. they hear me and automatically bark.

One year after buying my Peloton, I am not exactly where I want to be (it's a journey). And, I debate with myself what that is exactly. I've been very thin at times, looking back now, maybe too thin. If there is a thing (my old self talking). I'm still mentally debating that -- because as a recovering bulimic, there is always that story playing somewhere in my head "not thin enough' ever..

But what I am, is healthier ... and I love riding the bike ... the music, the instructors ... it has not only been good for my ankle, getting rid of some fat, improving my cardiovascular health, but there has been some amazing moments of healing.

Still on this journey!

Thistle Meal Service the Pros and Cons

Wed, 15 Dec 2021 03:24:02 GMT

T he idea behind meal services is quite genius. But there are so many and obviously with different benefits and features because there are so many on the market. There is Hello Fresh, Home Chef, Blue Apron and the list goes on.

Thistle Meal Service the Pros and Cons

The idea behind meal services is quite genius. But there are so many and obviously with different benefits and features because there are so many on the market. There is Hello Fresh, Home Chef, Blue Apron and the list goes on.

I decided to try one that appealed to me and my lifestyl, Thist le . Thistle is a subscription based meal service and provides ready to eat meals that are nutritious and every meal is gluten-, dairy-, and egg-free.

The Food

While I loved the meals and always looked forward to seeing them and tasting them, my 15-year old son did not seem as enthused. And, my partner, Dave, was less excited because of the price. He would avoid eating them saving them for me, I think.

Ready To Eat

This was one of the best parts of Thistle. The food was ready to eat and you did not need a microwave (because we don’t have one), you put it on the stove. One of the reasons I decided to try Thistle was that we were getting into a habit of eating out and late because Dave and I would end up playing Pickleball late in the evenings so we’d return home and not be interested in cooking and end up ordering take out that left me feeling bloated and remorseful “why did I eat that’, ‘there was not enough vegetables on that pizza’ and the cost.

My Experience Summarized

I had T histle delivered for about a month. The food was tasty, but definitely not what I typically would make or get in a restaurant, but something I would want to make or get in a restaurant.

The delivery came late at night. The first time it was around 9 PM, but the second time it was delivered around 12 AM and I was asleep. I then worried did I waste $150 in food? This issue did not resolve during the time I was getting food delivered.
The plastic. Every meal came in single-use plastic that isn’t the best fit for the environment or my family. While I just started Ridewell service it’s not to accommodate more plastic, but help me reduce what plastic we do find in our home.
It’s fairly expensive. The food is great (I think) and fresh, but it’s more expensive and essentially does not make sense for anyone in the family, but me.

I personally love the food, the fact I did not have to look at the labels, cook and knew I was eating a healthy, sustainable meal. This would be a great option for me if it was just me.

Purple Bed—is it for you?

Mon, 01 Jul 2019 11:38:31 GMT

Looking for a new bed? A little insight into the consumer experience of shopping online for an environmental option.

The Purple Mattress 360 Degree Experience

Shopping for a bed is [insert word here]. I’ve been doing research on and off for awhile. I knew it was time to buy Conner a new bed, past due. I have a framework for what / why I buy something. The key attributes for the new bed:

Comfort (obviously)
Organic or quality materials that don’t off-gas
Sustainability
Ease of doing business
Cost
Delivery

I am not a shopper, really for anything, so I put this off a little too long.

I choose a Purple mattress.. The entry point into the Purple Mattress World ended up being about 1255.00 with the Purple mattress including the Foundation. I am considering buying a new larger mattress (King) so I thought let’s see how this goes.

Comfort

So, far Conner loves his new mattress! However, I’m not sure that says much given the shape of his old mattress. Maybe I’ll sneak in a nap on his bed for my personal review. From what I understand the Purple is great for side sleepers, co-sleepers, and hot sleepers based on the technology.

Organic or Materials of a Certain Quality

According to Purple’s website, we spend 30% of our life in our beds. A bed is different to me than let’s say a couch, where I spend time, but not 30% of my time. Buying organic materials is not always the most affordable option, therefore I look at what I am purchasing the item for ... and in this case spending 30% of our time. Something that did not off gas was very important.

Sustainability

This I am not 100% sure of, yet. The Purple Bed came with a lot of plastic, which they say is recyclable, but I would prefer to have less plastic or be able to stuff it in the purple bag and send it back. The mattress is America made, which likely had pros/cons, but at least it was not shipped around the world to make it to my door.

Ease of Doing Business

The ease of buying -- super easy once you know what you want. It was delivered late, but that was the weather’s fault, it was during the PacNW deep freeze. It just arrived. No in-store shopping. Based on research from Gartner 33% of buyers don’t want to talk to sellers, they want a seller-less experience. And, millennials, it's 40%. I loved not having to go to a mattress store is some smarmy strip mall. And, avoiding a conversation with someone who I don’t trust to sell me a mattress.

Cost

I thought that it would be less expensive than it was giving the overhead -- buying direct, and no salespeople or showroom. Looking online for comparisons I see that there are mattresses from 150 up to 1500.

Set-Up

This is always a big question mark for me. How hard is it going to be to set-up? For many DIYers and the handy types, this is not an issue, but for me, it’s a big deal. The frame and the mattress came separately. I was able to carry both packages (separately :) into the house. Dave is uber-handy so I wanted for him to help me set the bed up. See video. While he was able to do it probably in 30 minutes, I could have done it in 90, maybe less. It was easy.

Old Beds

If you have an old bed you want to get rid of— Purple does not take them, but offers ideas on what to do with them, recycling, upcycling would be best.

I've purchased mattresses in the store, always, but this was seamless, easy -- just the way I like it. What I did not like is the purple bag that I now have no idea what to do with.

Take a look: https://purple.com/mattresses/purple-bed.

The Dirt Bike Gang

Mon, 01 Jul 2019 11:37:25 GMT

Getting Started ... a death grip and little bit of awkwardness.

The Dirt Bike Gang

We spent a great day chasing the sun and finding dirt on a warmish Oregon winter day. The temperature was just right (or almost) and had been for a few days allowing some of the trails at Brown’s Camp, a popular OHV staging site, to dry out.

Early on when I started dating Dave, my partner and co-collaborator in life, he mentioned that he’d like to have a dirt bike gang. That was early on and I had never been on a dirt bike and quite honestly I did not even love riding ‘bicycles’. I do love adventure and the thought of riding a dirt bike was both exciting and a little (or a lot) terrifying.

My First Time

The first time I rode was at Browns camp. One afternoon I pushed my fear back and reminded myself (over and over) that a little bit of fear was good and I needed to push myself. I was about to suggest that it’s important to push ourselves to try new things. I deleted that. It’s important for me to try new things. Ask my friend and hair stylist Katie, in one year I’ve had five hairstyles.

I got on the bike.

I felt awkward. It felt awkward.

I was scared.

My grip unnaturally tight.

What was I doing?

I just kept asking myself that question over and over. Looking for a reasonable answer to why I was was riding a dirt bike for the first time, ever -- now?

Was it because Dave wanted me to? (yes, likely)

Was it because I wanted to impress him? (which I did not, impress him)

Was it because I did not want to be left out? (not really)

Or was it because I really wanted to. (maybe)

Whatever the answer—the one that I needed to know was— am I doing this for myself. Eventually, this was the answer I got.

Yes, I was doing it for myself. I fell in love with someone who was adventurous. Someone who would teach me new things, push me to become a better version of myself. Me scared, hands too tight, talking myself through the beginners loop -- was what that looked like in real-life. And, I hardly had to wait to see the results. My son loved it. It provided us with a place to connect, an activity where he was more advanced than I was, where he could help me.

Conner would stand in the beginner’s loop when I first started riding to make sure I was okay. He is always the first one over to help me when I get in a tight spot. “ Mom, are you okay?” On an outing in January (2021), he told me that I had a great ride. There are definitely those moments -- that I think 'yes' this was worth it.

And, lastly it provided a great COVID-19 Safe Escape.

It’s been one of the best ways to safely escape physically and mentally when the world is in lockdown. When I think about last year at this time it was not clear that we’d still be faced with COVID cases rising, new variants and online school. But, as my good friend mentioned, our kids are learning something different, perhaps not the traditional education -- and so am I.

[I bought a brand new Kawasaki 140 KLX for about $4995.00. For me starting out I needed to feel like I could touch the ground -- and be able to lift my bike. It's probably too small (not tall enough), but during COVID it was hard to find any smaller bikes.

Want to build a blog or website? Some tips!

sites@tailorbrands.com — Mon, 15 Apr 2019 12:41:17 GMT

A bit of the behind the scenes on launching a new website and brand from scratch.

[Blog Updated April 7th, 2023]

A few months ago I decided to build a website as a part of a personal project. While I am not a designer or a web developer; I have years of experience with the layout of a website, content strategy and the technology is not foreign to me. But, it was still a bumpy road. I started the project around December and finally was able to launch the first phase of lifestylco.com In August.

Launching a Website

Just like launching a product, a website follows a similar path. What is the objective of the website? And, even then, when you have an idea, the idea is constantly evolving -- that is why I focused on one thing, launching a basic website where I could start to add content (blog).

Domain Name & Brand

When you decide you need or want a blog or website -- one of the key elements is the domain, which is likely based on your brand 'name'. Let’s say you have a company or brand already, then it’s more straightforward, you’ll need the domain, but what if it’s taken? Then you’ll want to get creative.

When I was thinking through the project; I wanted a brand that was comprehensive across all the areas we are passionate about -- it was not just one thing. I started from the ground up -- what is it that we want to share -- what is it that we care about? I kept asking the question over and over— what came to me is it’s about a lifestyle. I took that concept and checked domains, played with options -- and I ended up buying a few domains -- lifestylco.com was available, that is the domain, but the logo and brand is lifestyl no e. And, I bought versions of lifestylco.tech etc … and will redirect.

Website Build

In parallel, I was thinking about the 'how'. How would I build this site? I started by talking to people I know (designers and web developers) and they had suggestions. My first attempt (because there were a few) started by taking the advice of an expert and I bought a design tool that sits on WordPress. After many attempts I realized it was not going to happen.

The people who offered to help had other things come up. And, I was sitting there with a website that looked like it was the OG. I hit a roadblock. I was frustrated. And, I knew that I needed to just keep moving one step forward at time and something would shift.

The Logo -- Start Here.

While building the website I realized I needed a real logo to ground the branding and help shape the tone of the website. Coming up with a logo is not easy; because it’s important. If I was going to do this over -- this is where I would start -- with the logo. And, essentially it’s where I ended up starting.

First, I asked a good friend who knew me well and she agreed, But, life happened again ��. So, I tried Fiverr. Fiverr was one of my lows in this overall process. I’m not saying Fiverr doesn’t have it’s place, but the logos that I received were simply icons with my brand. Ugh.

�� And, I realized that the freelancer who I contracted and paid was possibly using something to generate logos. So, I did a search logo generator and found Tailor Brands .

The logo I was able to generate from Tailor Brands using AI was far superior to the ones I got from Fiverr. They were cheaper and fun to create.

��I realized I could use Tailor Brands to build my website. I played around with some templates. The templates are easier to use (for me) than the other options in the market, but I decided to hire Tailor Brands to build the website for me. Because design matters.

��The process was easy and they are easy to work with. The website was under $800.00 and there is no way anyone else could build it at that cost and look good. (I did speak to people on Fiverr as well).

In summary --> Just Keep Going

The first phase was hard and I continued to spend money and time to move it forward to a place where I could have a v. 1. I soft launched it two months late (June was my original timeline), but just like product management and taking products to market -- you set a date in the sand -- to move things forward and often you need to adjust as you run into challenges. One of my favorite finds has been unsplash for beautiful images!

Because images matter.

Contact me if you'd like to discuss any of the above!

image: https://unsplash.com/@chatelp

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sites@tailorbrands.com — Mon, 15 Apr 2019 12:40:28 GMT